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4 HABITS That Will Make You Unstoppable EP 1212
The School of Greatness
Getting a Habit to Stick
Figuring out the logistics first is an important step. Every behavior is followed by some kind of outcome, such as basic cause and effect. And if the immediate outcome is favorable, enjoyable, you have a reason to repeat it in the future. Video games are masters at this - they're really good at making you feel satisfied right after doing something. The most effective form of immediate satisfaction is progress. It feels really good to see that you are making headway. What's for the daily goals? What daiina gong to watch everything? Ollat tuo luo! Luo luo!"
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