How to Stop Eating Sugar

"I spend a, maybe some people will even say a disproportionate amount of time mentally preparing myself for that moment where I go, now this is real," he says. "So you don't make a new year's resolution on the 30th December to stop smoking but you actually prepare yourself for all eventualities and then do so significantly increase your odds of success" He adds: 'We need to be truly honest with ourselves, but not just being honest with ourselves'