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SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Women's Health: Perimenopause and Fasting

This chapter explores the evolving discussions surrounding women's health, specifically during perimenopause and menopause, emphasizing evidence-based approaches. It highlights the importance of understanding hormonal changes, nutritional needs, and tailored fasting strategies for women at different life stages. The speakers advocate for managing body image expectations and the significance of individualized health goals and lifestyle modifications to support overall well-being.

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