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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Do You Know How to Do Weighted Pull Ups?
I'm always a big proponent of rotation. And so trying to mimic that kind of spiraling line in a press, but now using that as a single arm pull down too. I just change the grips up a lot is what I like to do. In rows, rows also hit the lats quite a bit. It's just not as direct of a lat exercise and rows hit more of the mid back. Justin: Heavy bench presses got me better at push ups and weighted pull ups got him better at doing lots of reps of pulled ups.
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