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25min chapter
David Weck: How to Move with Power and Efficiency | EP 464
Align Podcast
Understanding Spiral Mechanics and Multi-Planar Movement in the Foot
This chapter explores the importance of spiral mechanics and multi-planar movement in the foot. It discusses the structure of the foot, emphasizing the outside foot as the strong side and the inside foot as the long side. Additionally, it delves into various mechanisms and structures related to the feet, such as the screw home mechanism, the windlass mechanism, and the calcaneal tendon.
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