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An Evening of Self-Care

Get Sleepy: Sleep meditation and stories

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Relaxing in the Comfort of Your Bed

Get yourself nice and cosy under your duve, nestling into the restful sanctuary that is your bed. Take a few deep breaths, drawing the air in slowly and smoothly, then releasing it gently, letting your shoulders relax. Any troubles and any tension can melt away with the exhale, softening your body and your mind. And as you may your way along this calming path toward sleep, allow an image to form in your mind. A young woman with long dark hair. She's standing outside the front door of her apartment, just about to enter. The woman smiles to herself, happy to be home and looking forward to the relaxing evening ahead of her. This is where our

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