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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Correct Chronic Pain in Your Shoulder
I would go zone one fortification workout from maps prime. Do that for your upper body. Create that strength stability there on the shoulder. Any of the programs would be appropriate so long as you're doing the prime pro stuff throughout the day. I think that we're addressing this before it becomes something like chronic pain in your shoulder. And yeah, just big thank you to all you guys, you know, obligatory, whatever. Thanks for all the stuff they put out.
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