25. How To: Stay Skillful
Therapists In The Wild
How to Use Crisis Survival Skills to Reduce Suffering
This week's episode focuses on how to apply the skills that we just talked about from all of these different modules to specific moments with any scenario. We're going to kind of create some playbooks and help you try to imagine how you might pull different skills together in real time. And quick reminder, if you find yourself in one of these situations and can't remember anything we talked about in this episode, do not worry. You can always use your crisis survival skills as the first step.
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