Technique Over Size in Jiu-Jitsu

This chapter explores the dynamics of body size and strength in Brazilian Jiu-Jitsu, emphasizing the importance of technique over brute strength. It discusses the challenges faced by practitioners, particularly beginners and women, and the necessity of training with partners of varying sizes to build resilience and adaptability. Additionally, it highlights the evolution of the sport and the need for customized training approaches that suit individual physical attributes and limitations.