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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
How to Survive a Stressful Situation
The more you embrace the reality of what you're involved in, the less impact that stress will have on exposing your weaknesses. When our brain is caught off guard, we tind to have a threat response which is testasronadridlin driven instead of cortesal threat driven. So an example would be in an iron man, when somebody's leading on the bike and they get a flat, right? And the theyare all pissed off, and they're throwing their bike and throwing a tantrum, and they look tough because they're doing that. But actually that's weakness, because they haven't prepared for that variable. We default to that freak out because it's like almost
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