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15min chapter
501. Essential Tools for Better Sleep with Dr. Peter Martone
Get Yourself Optimized
Transforming Sleep for Health
This chapter explores the intricate relationship between sleep, biomechanics, and overall health. The speaker shares personal experiences that led to an understanding of how sleep positioning can alleviate pain and enhance well-being. It emphasizes the importance of sleep hygiene practices and transitioning to optimal sleep positions for improved spinal alignment and restful sleep.
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