How to Start Mindfulness Training

I think often, I mean, if we look at different ways that you might try to get people to learn about a certain thing or give them an introduction. Sometimes we'll use blended learning. And there was a study in Harvard showed that we're lost in thoughts 47% of our time. You know, we're not sitting where we should be in the present moment. The more they keep worrying, the more these worries come back and stop you from moving forwards.

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