Get Over Yourself
The Happiness Lab with Dr. Laurie Santos
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Journaling for Perspective and Connection
This chapter emphasizes the transformative power of journaling for self-reflection and emotional support, particularly for students navigating their first year of college. It explores how practices like expressing gratitude and reframing self-talk can diminish egocentrism and foster a more positive mindset. Additionally, the discussion highlights the role of social engagement in enhancing personal experiences, underscoring the importance of community in combating feelings of loneliness.
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