Snippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim Doty
Deep Dive with Ali Abdaal
00:00
Balancing Altruism and Self-Care for Mental Well-Being
This chapter delves into the negative impact of craving and attachment on personal well-being, highlighting the need for a balance between altruism and self-care. Listeners are encouraged to reconsider their self-worth and redefine success to foster a healthier mindset focused on self-compassion.
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