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Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
How to Make Your Vacation Last Longer
Dr. Pressman: How do we make our positive experiences last longer? We know that right now there's a lot of research showing the anticipatory benefits of good things, not just in vacation but anything. Show your photos to other people, talking about it, reliving it with the person that you were with so that you get those microdoses of positivity which are going to help reduce stress.
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