AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
30min chapter
The Science of Weight Training
The Real Science of Sport Podcast
Aerobic vs. Resistance Training: Exploring Health Benefits
This chapter delves into the differences and similarities between aerobic and resistance training in terms of their impact on cholesterol, blood pressure, diabetes, mental health, and age-related issues. It emphasizes the importance of incorporating resistance training into workout routines for individuals of all ages, highlighting the long-term benefits and mortality risk reduction associated with a combination of aerobic and strength training. The conversation also discusses high-intensity interval training, molecular mechanisms of adaptation, and the optimal balance of aerobic and resistance training for overall health and performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode