The Real Science of Sport Podcast cover image

The Science of Weight Training

The Real Science of Sport Podcast

CHAPTER

Aerobic vs. Resistance Training: Exploring Health Benefits

This chapter delves into the differences and similarities between aerobic and resistance training in terms of their impact on cholesterol, blood pressure, diabetes, mental health, and age-related issues. It emphasizes the importance of incorporating resistance training into workout routines for individuals of all ages, highlighting the long-term benefits and mortality risk reduction associated with a combination of aerobic and strength training. The conversation also discusses high-intensity interval training, molecular mechanisms of adaptation, and the optimal balance of aerobic and resistance training for overall health and performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner