How Do You Keep Progressing With Your Training?

When it comes to the training that you're actually doing one of the big takeaways, i think that folks yould get from this podcast is that you still have to do a normal training progression. And so when we get to actually looking at workouts and like sweetspot hold vieo to max, like, what is the underlying stimulus, and how do we improve the stimulus? Like a fewer if every week you do two days of two by 20 at threshold, and you do like one group, righte in, one vio to max  - there's that might work for a bit, but at some point it's going to stop. So adding time at f t p