Weed Paranoia: How to Deal With It

I've experienced fear on edibles before but I'm a paranoid person so weed paranoia like sometimes I'll just be like It's the weed man. Once I was laying in bed I ate like an edible and my neighbor's dishwasher is like above my bedroom and usually I love it. But this night I was convinced it was going to fall through the floor and kill me. And then I had the realization hey Your weed paranoid Take I took like 2.5 milligrams of diasapam and I felt great. He says he rarely takes drugs from strangers, which is what most people do.