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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Is Stevia a Good Weight Loss Supplement?

Sally Kohn: There's this huge debate about artificial sweeteners. If it works, then you're eating fewer calories, right? You're getting less sugar. But there's a hidden side to it, which is that if you take something very sweet, you may very well stimulate your appetite and therefore want to eat. She says virtually zero of people who have tried to lose weight have been successful just switching to low calorie cookies or diet sodas.

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