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Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø

Burn it Nutrition Podcast

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What Heart Rate Variability (HRV) Means

Torkil defines HRV, explains parasympathetic vs sympathetic patterns, and why variability signals resilience and cognitive function.

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