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37min chapter
EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
Chasing Clarity: Health & Fitness Podcast
Debunking Metabolism Myths: Starvation Mode & Metabolic Damage Explained
This chapter critiques prevalent myths surrounding metabolism, particularly the ideas of starvation mode and metabolic damage. Through scientific studies, it clarifies that a caloric deficit consistently results in weight loss, contradicting popular beliefs about dieting complications.
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