
EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
Chasing Clarity: Health & Fitness Podcast
Debunking Metabolism Myths: Starvation Mode & Metabolic Damage Explained
This chapter critiques prevalent myths surrounding metabolism, particularly the ideas of starvation mode and metabolic damage. Through scientific studies, it clarifies that a caloric deficit consistently results in weight loss, contradicting popular beliefs about dieting complications.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.