4min chapter

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Using Science to Optimize Sleep, Learning & Metabolism

Huberman Lab

CHAPTER

What Is the Difference Between Modulation and Mediation?

A lot of claims about products can be accurate, but not exhaustive. Light to the eyes is where am light effects work in humans. In other animals, they have extra ocular photo reception. And so there was a real confusion about the papers and and the data when most of those product recommendations were made.

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