The Importance of Staying Lean

When I was 17, I started lifting and I took on the routine that my brother gave me. It was kind of a trash routine. The diet's tricky. And this is why this part was actually straight after what we just discussed about mental health because I wish I could go to youngest 17 year old hamster and the viewer watching this would benefit from this. Your diet is trash because of your mental health. People with bad mental health people with anxiety binge eat. You don't just eat until you're full. You eat till you feel sickly fullBecause somewhat that makes you feel protected and safe. If there's one macro that you get obsessed with, be like those old school body