How to Create Durable Changes in Eating and Exercise

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"Eating and exercise really don't belong in any other book about behavior change because they are inextricably connected to weight loss," she says. "If those issues don't get addressed, people miss out on the complexity and nuances and conflicted feelings that many of us have with healthy eating and exercise."

Michelle Segar is the author of No Sweat, she is a lifestyle coach and an award-winning NIH-funded sustainable behavior change researcher at the University of Michigan. She's got nearly three decades under her belt, and she's pioneered methods to create sustainable, healthy behavior changes, those changes are being used to boost patient health, employee well-being and gym member retention.

In this episode, we talk about behaviour change and habits, we talk about the concept of P.O.P., and of course, her latest book, The Joy Choice. I really think that this is a book worth your time and attention - and so is this episode!

Links Worth Exploring

Connect with Michelle: Website | Twitter | LinkedIn
What Are Your Hidden Eating and Exercise TRAPs? Take the Quiz here!
Buy Michelle's book: The Joy Choice
Buy Michelle's book: No Sweat
Related Conversation: The Four Tendencies with Gretchen Rubin
Related Blog Post: A Productive Life: Integrating Habits

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