142. Getting Clear on Who You Want to Be with Mimi Bouchard
Ancient Health Podcast
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How to Feel More Alive
"When you change how you think and act and feel in your everyday moments, you're going to change your life. It's like the pavlov dog theory, you know, pavlov rings the bell, and the dog salivates." "If you do a walking meditation when you're walking to the bu stop every morning for ten minutes," she says of her daily routine. 'You don't even need the walking meditation to feel that same way when you're walked to the butstop in the morning'
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