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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Don't Make Any Goals, Instead, Enjoy What You're Doing
i would tell people like you, i don't want you to make any goals. I think that's the opposite of what you should do. Find a way to enjoy what you're doing. That external driver is not going to be there. And if you're constantly trying to create or find an external driver, it an be really hard to get out of this particular space that you're in. If you were just to do a form of exercise and forget results, forget goals, you just love doing it, could you name what that what that is? Oh, it used to be like, high intensity socly, but it has shifted to more a resistance training over the past year.
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