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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Like a Pro
The first time that I put like 10, 15 pounds on in the summer, it was fucking insane. The hardest thing for someone like this is the mental side. It's not physically, it's easier. You just got to understand that finding the right balance is what's optimal. Next caller: Calvin from Portland.
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