In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention.

Pre-Planning:

Before stepping foot into a restaurant, it's crucial to lay the groundwork for success. Coach Vinny and Dr. Eryn emphasize the importance of pre-planning, from scanning menus in advance to gamifying the dining experience. They share tips on setting up your day for success, including strategies for incorporating alcohol while staying aligned with your goals.

Mindful Eating:

Mindful eating isn't just about what you eat—it's about how you eat. Coach Vinny and Dr. Eryn delve into the concept of mindful eating, urging listeners to tune into their body's hunger and fullness signals. They offer practical advice on slowing down the eating pace, savoring each bite, and paying attention to taste sensations.

Smart Ordering:

When it comes to ordering at restaurants, knowledge is power. Coach Vinny and Dr. Eryn advocate for proactive communication with servers and strategic choices when selecting appetizers, main courses, and desserts. From requesting modifications to sharing desserts, they provide actionable tips to make smarter choices without sacrificing enjoyment.

Alcohol and Beverages:

Coach Vinny and Dr. Eryn address the elephant in the room—alcohol. They share insights on responsible drinking and offer a rundown of low-calorie beverage options. From beer to liquor to wine, they guide listeners on making mindful choices to stay on track with their goals.

Handling Social Situations and Dealing with Setbacks:

Navigating social situations and setbacks is an inevitable part of the journey. Coach Vinny and Dr. Eryn offer strategies for communicating goals with friends and family, handling peer pressure, and bouncing back from setbacks with resilience and determination.

As the episode draws to a close, Coach Vinny and Dr. Eryn remind listeners that setbacks are temporary, and every experience is an opportunity for growth. They offer encouragement and support, inviting listeners to access additional resources on their website to further support their journey to mindful munching mastery.

Tune in to this episode for a masterclass in mindful dining that will empower you to make healthier choices while savoring every moment of the experience!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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