Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Yap City
00:00
How Does Your Environment Affect Your Gene Expression?
Chatter refers to the process of turning over in your head something negative. It cuts across those different negative emotions. Whether it leads to sadness or anxiety or anger, it really depends on the nature of the experience. There is some evidence that there's some genetic components to this,. But also our experiences in the world like what we learned from our parents and our caregivers can all influence our tendency to experience chatter.
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