11min chapter

The Adaptable Athlete Podcast cover image

6 Minutes of Skill: What Information is Present in Your Training Environment?

The Adaptable Athlete Podcast

CHAPTER

Understanding Information in Training Environments

This chapter introduces the concept of 'Six Minutes of Skill,' emphasizing the vital information in training that influences skill acquisition. It highlights the need for coaches to create realistic training conditions and poses three key questions to enhance athlete performance.

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