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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
The Effects of Heat on Muscle Biopsies
The heat can be used as a training tool, even if you're not going to race the Hawaii Iron Man World Championships. And I guess this Dan sort of references this heat as a trainingtool, which I know is one of your online modules for your NGO or IQ online course. Yeah, for sure. But in this particular instance, we clamped it on heart rate. So what happened in the temperate group is that the individual would be doing 260 watts, but as soon as they go into like 130 heart rate,. They would be down at 200. The performance data was a two hour depletion exercise in a 30 minute time trial. so it's pretty pretty pretty intensive.
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