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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Your ADHD Besties

CHAPTER

Breathwork as Meditation Alternative for ADHD

The chapter explores breathwork as a beneficial alternative to traditional meditation for individuals with ADHD, emphasizing its effectiveness in improving focus and calmness. Practical techniques like 'up and go meditation' are introduced, with a focus on controlled breathing to soothe the nervous system and enhance well-being.

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