Episode 61: How To Heal From Heartbreak
SelfHealers Soundboard
The Beautiful Work of Healing Happens When We Accept Our Sadness With Compassion
Jenna: We lose the ability to think logically, to stay regulated and grounded. What we typically then end up acting like is very impulsive or erratic. "The beautiful work of healing happens when we embody that space of compassion," she says.
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