7min chapter

Women & ADHD cover image

Lisa Dee: Yes, you can be happy and healthy with ADHD

Women & ADHD

CHAPTER

Fitness Journeys with ADHD

This chapter explores the unique challenges and experiences of working out with ADHD, focusing on building confidence and flexibility in fitness routines. It also discusses the authors' new book and audiobook that aim to provide foundational knowledge about health and wellness for individuals with ADHD.

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