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#128 Why We Make Bad Food Choices with Jack Bobo

The Doctor's Kitchen Podcast

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The Milk Shake Study

The belief system is super powerful for how satiated we are afterwards, what we feel about it, or how much we enjoy canyo. I know everybody should have a favourite research study rit theyut in mind. The name of the article is mind over milk shakes and it's by doctor aliot kram who has a ted talk in which he actually talks about this. And so you almust have to trick your body into thinking that it's not eating healthier, but being healthier.

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