12min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Therapy Journeys: Memory Rescripting and Emotional Empowerment

This chapter explores a therapy session featuring Matt and Rhonda as they discuss accountability in their therapeutic homework, illustrating personal responsibility in healing. It includes deep dives into memory rescripting techniques that help individuals confront and alter traumatic memories, highlighted by a college student's transformative experience. Additionally, the chapter addresses the complexities of emotional expression and the ethical challenges in therapy, ultimately emphasizing the power of reclaiming control over one's narrative to combat anxiety.

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