How to Engage Your Brain in Creative Activities

I don't check my phone, email, anything. Everything is off until usually noon,. sometimes I wait all week and just do one day of tech. And so that's- No calls, no phone at all. There's a lot of benefit to your hormones in getting sun early in the day which allows that basically it aligns your circadian rhythm with the seasons and with the sunlight. You want to get tired as the sun goes down and when you have your big feast at the end of the day. So if you continue through the day and I'm doing work in the middle of the day, which is more of the, you know, entertaining the muse. If you're writing a