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Spring clean your life: how to make a fresh start

Happy Place

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Navigating Life in Your 40s: A Journey of Healing and Self-Discovery

This chapter delves into the transformative experiences of those in their 40s, dealing with the pressures of parenting, perfectionism, and mental health challenges. It emphasizes the healing power of poetry and self-expression through personal narratives, community support, and the influential teachings that guide the journey towards balance and well-being.

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