4min chapter

You Turn Podcast w/ Ashley Stahl cover image

[MINDSET] Ep. 307 Releasing Trauma and Shifting Into Motion with Erin Pheil

You Turn Podcast w/ Ashley Stahl

CHAPTER

How to Deal With Subconscious Issues

When people have put a lot of energy and time into trying to solve problems like these, they've been trying to address issues at the conscious mind level. When we work with the subconscious level, that's where rapid transformation can happen. One of the most empowering things is to go back to past events that are similar to what we're doing now and make sure the emotional charge is drained around it so that those events don't have that feeling.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode