Incoming breath enalogizes the body, while outgoing breath brings relaxation. The bret energises every cell of a pardnand it relaxes too. Tepreelis its wante tird dimension of a mind. O body is like the wrick of a candle. Mind is like the glow all around. As you relax, the mind expands, and vice versa. We are in air. Become awegr of the air all around the body and insined. And continue to take long, deep breaths.

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