How to Recover From a Run

I think at one point you were, like, off the front by yourself. I looked up the road and I was like, John is gone. He's, like, up there by himself. You were leading the race for a bit. Yeah. Before we reached the first aid station, I started going to crumbs, feeling stomach, upset,. And I couldn't feel like I'm producing any pop. So I didn't know what happened. That's why I get dropped on ticket. It is like, to try if I could recover and try to catch up. Do you want to come back? Actually, now I have run something. I have the experience. yeah.