Transforming Addiction into Empowerment

This chapter delves into the connection between addiction and mental disability, proposing that recognizing addiction as a self-imposed barrier can motivate personal change. The speaker shares insights and personal anecdotes to encourage listeners to confront their distractions and enhance their productivity.

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Let's unpack the heart of attention, addiction, autopilot and self-sabotage.
This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again.

We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the internet… it’s your untrained mind.