21min chapter

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Chatterbox #317 – Trend Predictions for 2024 from the USA

Culips Everyday English Podcast

CHAPTER

The Evolution of Health Tracking and Wearable Technology

The chapter explores the transition from the 10,000 steps myth to advanced smartwatches that track detailed health metrics and speculate on the future of wearable tech, including monitoring blood sugar and pressure. It also discusses upcoming health trends for 2024, like managing blood sugar and digital detoxes, with an emphasis on sticking to basic healthy habits. Additionally, it touches on the popularity of ice baths, saunas, and the importance of sleep for overall well-being.

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