4min chapter

Dhru Purohit Show cover image

#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson

Dhru Purohit Show

CHAPTER

Alcohol Is Not a Health Food

Alcohol is a neuro toxin, and so it's not a health food at all. One glass of red wine may actually be the equivalent to no glasses of wine in terms of its effects on health. So alcohol probably another way to activate the switch. And so it's probably better not to drink alcohol than to drink it. But i would recommend a wine over hard liquor or beer.

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