The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
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How to Deal With Toxicity and Poor Quality Sleep
The metabolic pathway was not designed for food at night. You should be going to sleep with an empty stomach, you shouldn't be hungry. Some people are metabolically unhealthy and deal with starches poorly. And hormon disruption will affect your sleep. Your body is meant to flushing through thes cycle as you sleep. For men, there's a monthly test that determines whether or not we're sleeping right. So if you don't perform well next day, it could have something to do with our energy levels being lower in the evening. We've spoken of this before, or the way eat to day is not the way we're designed to eat. What we're told is what we
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