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6min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts discuss a recent study comparing the results of cardio training, strength training, and a combination of both for fat loss. They highlight that strength training alone was found to be the most effective method and express frustration with fitness influencers who promote cardio as the best option.
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