The Tim Ferriss Show cover image

#85: Kelly Starrett on the 80/20 of Mobility and Performance

The Tim Ferriss Show

CHAPTER

Is There a Pattern Develop Around Sitting?

If we were going to pri our ties anything around that, i would say getting into the activities of daily living shapes. So what happens is, when people sit along times, you kick out two of the three stabilization practices,. You can no longer create torsion through the hip, through the foot. Bcause you are sitting, you can't squeeze your butt or use your gluts to control your pelvis lumbar relationship. And so you're left with just your abs. We could programm to some soft tissue that would ameliorate the very, some of the very symptoms of those static positions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner