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Prevent Disease Through A Plant-Based Diet? With Dr Shireen Kassam & Dr Laura Freeman

The Plant Based News Podcast

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Can You Live Well on a Plant Base Diet?

We are delighted to have kate strong. He's a record holder in cytling the furthest on a static bike. An shes broken world records on that, on a plant base diet. So we not only wanted to tell people that you can live well on a plantbase diet, but you can actually achieve your sort of optimal physical performance - if that's what you want to do. We've both been a spending the last sort of three for five years of our am a plant base journey, educating a the public and health professionals. And so why not just put it together in a resource that will make our life easy? The book is called 'Am I A Plant Base?'

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