The optima human diet is some combination of both animal and plant nutrients. Fibre doesn't nourish us in any way, like we don't even digest or absorb. Mushrooms are between forty and 60% beta glucin - a substance that inhibits the growth of bad bacteria. It's almost kind of like this miraculous substance. And now it's exciting to see the new research showing how these pido nutrients may be essential in the sense that we literally can't survive without them. They are extreme important to our health and well being.

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