Exposing Ashwagandha | What The Science Really Says
In Search of Insight
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Navigating the Herbal Supplement Minefield
This chapter explores the challenges of identifying and standardizing bioactive compounds in herbal extracts, focusing on ashwagandha and lion's mane. It underscores the critical need for transparency, quality control, and reliable lab results in the supplement industry, highlighting the potential dangers of misleading practices and the importance of informed consumer choices. Through personal anecdotes and industry insights, the discussion advocates for higher standards and accountability to ensure consumer safety and restore trust in herbal supplements.
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